Native to countries in the western hemisphere such as Barbados and the West Indies, "acerola cherries are one of the foods highest in vitamin C," says Sue-Ellen Anderson-Haynes, MS, RDN, founder of 360Girls&Women, LLC., and they also deliver an array of other phytochemicals. Vitamin C is an essential nutrient that functions as an antioxidant to "support immunity and help with collagen synthesis for healthy skin and joints," adds Anderson-Haynes.
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