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Author Topic: Watermelon  (Read 1 times)
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« on: April 05, 2024, 03:14:52 pm »

Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration, London says. What makes watermelon an extra great hydration helper is that it's also a source of potassium and magnesium, two minerals that function as electrolytes to help balance fluid levels and offset excess sodium in your diet. Try it in a salad with feta and mint or grill it for a summery dessert! สมัครสมาชิกรูเล็ตฟรี
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