hours of sleep To be perfect

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hours of sleep To be perfect, sleep should be 7-8 hours, each age needs the same amount of sleep. Children sleep hours 11 – 13 hours, adults 7 – 8 hours sleep quality. Quality sleep is a complete cycle of all stages of sleep, including light sleep, deep sleep, and dream sleep in all phases because they are related.คาสิโนUfabet ฝากขั้นต่ำ 1 บาท